黑木耳是一种深褐色至黑色且原产于亚洲的蘑菇。黑木耳的好处包括其对血液循环，心脏健康和能够抵抗慢性疾病，因为它含有极高的铁，蛋白质，维生素和多糖。这是中国的产品。
Flavourless but great for absorbing other flavours and has a soft yet crunchy texture. It is suitable for all kind of cooking and also helps to improve circulation and lower the cholesterol level of your body.
