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配料：灯心草、麦冬、玉竹，枸杞。 适合心情烦躁、容易上火，睡眠不足的人群饮用，尤其适合积热不安，脾气暴躁的，1岁以上儿童饮用。清心火，祛烦躁，养阴生津，清心润肺。
猪骨洗净（推荐用脊骨或者扇子骨，用纯瘦肉也可以），焯水。蜜枣、灯心草、麦冬、玉竹 泡洗干净。将以上材料和姜片一同入锅，加适量清水，熬煮1～2个小时，出锅前半小时加入枸杞即可。
Suitable for cooling the body during heaty seasons after consuming a lot of fried/oily food.
Methods to boil:
Wash and blanch pork bones. Soak and clean honey dates, light rush, ophiopogon, soloman seal. Put all ingredients in pot to boil with some ginger slices for 2 hours. Half an hour before serving, add goji berries to the soup to boil.
